Sugar Snap and Garden Pea Salad

Sugar Snap and Garden Pea Salad

I hope you cannot overdose on peas because I have literally been making this non stop! I went to the farmer’s market the other weekend and there were fresh snap peas, fresh peas, fresh kale and fresh arugula…so obviously, I went to town :). My friend Alli had made a rendition of this at our Supper Club but I modified it to make it my own. It is a light, crisp goodness of greens. Be sure to check out my new site The Simple Kitchen. Oh and don’t forget you can find the guide to making lemon vinaigrette here

Sugar Snap and Garden Pea Salad
 
Cook time
Total time
 
Serves: 6
Ingredients
  • 2 cups snap peas
  • 2 cups garden peas
  • 5 cups arugula
  • 2 cups kale, stems removed
  • ½ cup mint leaves, chopped – can do more depending on your taste
  • 1½ -2 avocados, cubed
  • ¼ cup lemon vinagrette
  • Pepitas and coarse sea salt for garnish
Instructions
  1. Bring a pot of water to a boil. Meanwhile, prepare an ice bath.
  2. Wash the sugar snap peas and de-string them if necessary, snapping the tip and removing the fibrous strand running lengthwise. If the snap peas are young, you won’t have to do this. Drop the sugar snap peas into the pot of boiling water. Cook for 2 minutes, then strain out and drop them into an ice bath. Once cooled, strain.
  3. Combine arugula, kale and mint to a serving bowl.
  4. Add peas, avocado and dressing and mix well.
  5. Top with pepitas, salt and any additional toppings (chopped cherry tomatoes, grated cheese, etc.)

Crazy Sexy Kale Salad + a little extra!

Kale and Sprout Salad

For those of you who are not familiar with Kris Carr, you should become familiar…quickly. Her story is incredible! She was diagnosed with a very rare and incurable form of stage 4 cancer which encouraged her to make a total lifestyle upgrade inside and out. She focuses on a nutrient dense, plant-based diet and her books (and now her recipes) are so much fun. Her cookbook came out not too long ago so it’s no surprise that my girlfriends thought it would be the perfect hostess gift for me – thanks ladies of WC! The reason I like this kale salad so much (other than the fact that I am obsessed with kale) is that it uses avocado to give it such a great texture. It a modified version of her salad in the book and is oh so yummy (and super easy to modify to make your own)!

For new and improved recipes, please visit my new site The Simple Kitchen!

Crazy Sexy Kale Salad + a little extra!
 
Cook time
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Serves: 2
Ingredients
  • 1 bunch of kale, shredded by hand (I prefer dino)
  • ¼ cup parsley, chopped
  • 1½ avocados, pit removed and chopped
  • 2 Tbsp flax oil
  • 1½ Tbsp lemon juice (fresh is best!)
  • 1 cup diced bell peppers (I prefer orange, yellow or red over green)
  • 1 cup pea shoots, chopped in half
  • 2 cups of sunflower sprouts, chopped in half
  • Sea salt to taste
  • Cucumber, sliced (for serving, see picture)
  • 2 Tbsp pepitas
Instructions
  1. Combine kale, parsley, avocados, flax oil and lemon juice in a bowl. Massage and mix with hands to wilt the kale and cream the avocado.
  2. Add the bell pepper, pea shoots, sunflower sprouts and salt and mix to combine.
  3. Serve on a plate and wrap with cucumber slice.
  4. Top with pepitas.

Miso- Curry Delicata Squash

Miso-Curry Delicata Squash

Yet another thanks to Heidi Swanson of 101 Cookbooks (I am obviously blowing through this book)! I do have to be honest though… as I was making this, I wasn’t quite sure how it was going to taste as it just seemed too simple. But it turned out to be delightful. And it was even better as leftovers the next day, so be sure to make extra!

Miso- Curry Delicata Squash
 
Cook time
Total time
 
Serves: 2-3
Ingredients
  • 12 oz delicata squash (or about 2 small ones) – can use butternut as a replacement
  • ¼ cup olive oil
  • ¼ cup white miso
  • 1 Tbsp red Thai curry paste
  • 8 ounces extra-firm tofu, cut into small cubes
  • 2-3 medium sweet potatoes, unpeeled, cut into chunks
  • 2 Tbsp fresh lemon juice
  • 1½ cups chopped kale, tough stems removed
  • ⅓ cup pepitas, toasted
  • ⅔ cup chopped fresh cilantro
Instructions
  1. Preheat the oven to 400 degrees with a rack in the middle of the oven.
  2. Cut the delicata squash in half lengthwise and use a spoon to clear out all the seeds. Cut into ½ inch thick half-moons.
  3. In a medium bowl, whisk together olive oil, miso, and curry paste. Combine the tofu, potatoes, and squash in a large bowl with ⅓ cup of the miso-curry paste. Use your hands to toss well, then turn the vegetables onto a rimmed baking sheet, and arrange in a single layer.
  4. Roast for 25 to 30 minutes, until everything is tender and browned. Toss once or twice along the way, after things start to brown a bit. Keep a close watch, though; the vegetables can go from browned to burned in a flash.
  5. In the meantime, whisk the lemon juice into the remaining miso-curry paste, then stir in the kale until coated. You can also choose to saute the kale first if you prefer.
  6. Toss the roasted vegetables gently with the kale, pepitas, and cilantro. Serve family style in a large bowl or on a platter.