Roasted Pumpkin Pilaf

Roasted Pumpkin Pilaf

I hosted my wine club last week and wanted to be sure

to have some gluten free options. I’m a little tired of

quinoa at the moment so I went ahead and tried this

pilaf dish. I also learned recently that wild rice is not a

grain, it is actually a seed! It is full of B vitamins and has

more protein than brown rice so opt for that if you can

find it, otherwise brown rice will do. Enjoy this flavorful dish!… 

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Breakfast Break: Top FLB Breakfast Foods

Breakfast is one of my favorite parts of the day, especially when I get to enjoy it slowly. I always begin my day with a homemade green juice but  generally want a little something in addition to that. Here is a list of my favorite FLB breakfast dishes, some a little on the sweeter side (but still healthy of course) and others a little more savory. Click on the links below the pictures to get directed to the recipe!

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Green Juice

Raw Veggie Taco

Open Faced Veggie Taco… 

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Homemade Apple Cranberry Granola – Vegan & Gluten Free!

I have never made my own granola before so combined a few recipes to come up with something I thought would taste good. I was surprised how effortless this was, and I have to say it tasted pretty darn good. I did the lower fat version which used apple sauce in place of most of the butter and oil. If you wanted it to be a crunchier form of granola you could just swap out the apple sauce and add in some butter and oil. I made these as Christmas gifts for a few close friends/family and it felt really good to give loved ones not only something homemade but also healthy during the holidays.

Homemade Apple Cranberry Granola – Vegan & Gluten Free!
 
Cook time
Total time
 
Serves: 4
Ingredients
  • 3½ cups rolled oats (not quick oats) – I used gluten free
  • 1 cup almonds or pecans
  • ¼ cup brown sugar
  • 2 tsp ground cinnamon
  • ¼ tsp ground allspice
  • ½ teaspoon salt
  • ¾ cup applesauce
  • 1½ Tbsp honey or agave nectar
  • 1 Tbsp canola oil
  • ½ tsp vanilla extract
  • 1 cup chopped dried apples
  • 1 cup dried cranberries
Instructions
  1. Preheat the oven to 300 degrees F.
  2. In a large bowl, mix together the oats, nuts, brown sugar, cinnamon, allspice, and salt.
  3. In a small saucepan, warm the applesauce with the honey, canola oil, and vanilla extract.
  4. Pour the liquid ingredients over the dry ingredients and stir until well combined. Spread the mixture evenly on a large baking sheet.
  5. Bake the granola for about 45 minutes, stirring every ten minutes, until the granola is golden brown. Remove from oven, and stir in the dried apples and cranberries. Let the granola cool completely. Store the granola in a large, airtight container. The granola will keep for up to one month.

Photo above: Two Peas and their Pod