Oh-So-Easy Almond Milk

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I am not much of a milk drinker but I recently wanted to make a green smoothie. I have to say, I was a little disappointed when I went to my health food store and looked through the almond milks only to see a large list of ingredients, even on the most natural brands! I decided to give it a try on my own and unless in a bind, I can’t imagine ever not making my own moving forward. This homemade milk tastes so much better and you don’t have to worry about all the added ingredients! I cannot wait to taste these with my homemade vegan cookies!… 

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My Tested and Approved Green Smoothie

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As many of you know, I am a juicer. I love to juice every morning and when I am traveling or away from home, I definitely miss my green juice. Green smoothie’s seem to be a bit easier to find while traveling (although you usually have to modify quite a bit!) so I decided to give them a shot at home and have my green juice as an afternoon snack. I’m actually pleasantly surprised with how much I have come to enjoy the morning smoothie and how satisfying it is. I usually eat something alongside my morning juice but just the smoothie seems to keep me going all morning long…. 

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Get Your Juice On!

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I had heard about juicing for quite a while before making it part of my daily routine. It seemed too time consuming, too expensive and too much for someone with a teeny tiny San Francisco kitchen. Well, after reading Kris Carr’s Crazy, Sexy, Diet, I decided it was about time to start juicing. Below are just a few of the benefits of juicing:

1. By removing the plant fiber during the juicing process, you get a direct shot of vitamins, minerals, enzymes, proteins and oxygen without your body having to do any of the work of digestion, which helps nourish your cells and restore the immune system.

2. When you juice, you use more fruits and vegetables than you could actually eat. As a result, you are drinking a densely packed amount of vitamins, minerals and other plant-based nutrients.

3. Vegetables are alkalizing and your body is designed to function at its best at a slightly alkaline pH level. Many of the things we do in our daily lives (certain foods and drinks, stress, etc) create an acidic environment (it is MUCH easier to become too acidic than it is to become too alkaline) so by juicing you help bring your pH levels back into balance. An acidic environment is a breeding ground for bacteria, yeast and lots of other yucky things that in turn make us feel yucky!

4. Lots of juicing means lots more vitamins and minerals which are responsible for all sorts of necessary chemical reactions promoting health and vitality and therefore lots more energy.

5. And just a few more: Juicing helps to slow the aging process, reduces inflammation, helps cleanse the body (which is especially important post-holiday season), improves the look of your skin, regulates digestion and can help peel off pounds… sold yet? If not, for some real motivation check out Fat, Sick and Nearly Dead!

Here is a simple juice to start with but as you become more comfortable with the taste of veggie juice, the produce isle will become your best friend. Rule of Thumb: At least 3 veggies to every one piece of fruit and the greener the better!

Get Your Juice On!
 
Cook time
Total time
 
Serves: 2
Ingredients
  • 2-3 cucumbers
  • 1 head romaine
  • 3-5 stalks of celery
  • 3-5 stalks of kale
  • small bit of ginger
  • Carrots, apple, pear or grapefruit (if you want to sweeten it up a bit)
  • Turmeric
  • Cinnamon
  • ½ lemon
Instructions
  1. Juice.
  2. Sprinkle with turmeric and cinnamon.
  3. Squeeze lemon on top. Enjoy!